Moong Dal Soup

The winter season is synonymous with the soup season! All you need to thaw your chilly evenings is a steaming bowl of soup that will provide you with warmth, jam-packed flavours and health! There are so many soups ranging from sweet corn to vegetable soup but if moong dal (lentil) soup hasn’t made it to your list then you are missing out. Knowing how to make moong dal soup will keep you healthy and warm this winter season! 

Lentils are the healthiest tiny things which are loaded with proteins and vitamins and are capable of promoting weight loss while also keeping your cholesterol levels in check. It is a bonus that moong dal is a celebrated ingredient in many Indian recipes and thus one has many delicious ways to include moong dal in the diet. 

Moong dal soup is a perfect way to include lentils and have a protein-rich diet. The soup is extremely low in calories and yet keeps you full for a long period of time which helps in promoting weight loss. Moong dal soup is also good for recovering patients who need to go light on their diet as the nutrients in this soup help with faster recovery. Moong dal soup can also make a nice meal for babies of six months of age or more as it is all liquid and doesn’t require any chewing while at the same time fulfilling your child’s protein requirements for their healthy growth.